how to release ur stress

4.37pm:getting better:neslo

stress out?? yea2..colloqs..probs here n der..seems can't be handled easily when all are jumbled up..here are sum tips to share ..


Easy Suggestions to Release Stress?

What to Try if Your Mind is Racing:

Stretch—Take one minute. Bend, twist and lengthen your muscles. It helps to pump oxygen to your brain and help clarify your muddled thinking.

Brush your teeth. The water, the scrubbing can freshen both you breath and your outlook.

Pet your dog, cat, or pet. People who enjoy animals have dramatically lowered stress and anxiety.

"dis chomels.."

Keep a sense of humor. Find yours and help others find theirs. This helps to put things in a new perspective (see our Humor Section). *yea2..dis one works!

Tone down the self critic. Find and focus on the positive. Don’t let those 60,000 thoughts we think a day be so negative—break the pattern.

Avoid overindulgence on drugs, alcohol, caffein, or nicotine. They may help to temporarily escape. Realize they don’t reduce stress and usually add to it in the long run.

Get physical—performing some physical activity helps to work off your frustration and anger. *yep..i dance. n it works for me..:)

Talk it out. When something bothers you, confide in someone you trust.

Take a mental journey—in a bad situation (traffic jam)—learn to

breath, relax, take a little vacation from it all. Imagine the possibilities.

Listen to your instincts—pay attention to your inner voice. Sometimes all it takes is a minute to hear what your subconscious is trying to tell you—imagine the possibilities.

Turn your face toward the sun.Close your eyes for a few moments, and let the natural heat and light from the sun restore you.



What to Do If Your Body is Tense:

Roll your shoulders and sit up straight. When tense, you slouch and

turn inward. By sitting up straight, you send a message to your body,

“Everything will be fine.”

Relaxation is as easy as remembering to smile, chewing a stick of gun, or snacking on an apple. This helps to relax the stress that is stored in your jaw.

Get a mini massage. find sumone or do a self massage. knead the muscle groups inupper back, neck n shoulders.

Take a deep, long-bursting breath. Inhale until you feel ur collar bone and exhale deeply.do dis 4 times, feel the tension flow out of u..

mm..bg muslim..byk je care nk ilang stress..
dgn care bace quran..
amik wudhu'..
n solat sunat..


blerghh..**

p/s:
Like fragile ice anger passes away in time.